Residential Camp
July 17-20, 2010
Residential camp is three sessions per day of top-level training, focused on the needs of the
competitive, 14-18 aged female player looking to play at the next level. The sessions, with a
physically demanding and thorough curriculum, are divided in three components: technical training in
the morning, tactical training/small-sided games in the afternoon and full-sided matches in the
evening.
  With superior facilities and constant supervision/interaction with camp staff, the session also
includes lectures on 1) Strength & Conditioning for Wake Forest athletes 2) Academic Services for
Wake Forest student-athletes 3) the demands of being a Wake Forest student-athlete 4) a Division I
perspective of the college search/selection process for prospective student-athletes.
July 17, 20210
 Registration (Move In)

First Session

Dinner

Session 2- Games

Free Time in Dorms

Lights Out
 1:00pm

2:00pm

5:00pm

6:30pm

9:30-10:30pm

11:00pm
 TBA

Spry Stadium

"The Pit" Dinning Hall

Spry Stadium

Dorm

Dorm
July 18-19, 2010
 Wake-up
Breakfast
Session 1
Lunch
Rest Period
Session 2
Dinner
Session 3 – Games
Dorm time
Lights Out
 7:45am
8:00-8:30am
8:45-11:15am
11:30am-12:30pm
12:30-2:00pm
2:15-4:15pm
4:30-5:30pm
6:00-9:00pm
9:30-10:30pm
11:00pm
 Dorm
"The Pit" Dinning Hall
Spry Stadium
‘The Pit’  Hall
Dorm
Spry Stadium
‘The Pit’ Reynolda Hall*
Spry Stadium
Dorm
Dorm
July 20, 2010
 Wake-up Call
Breakfast
Session 1 – Soccer
Olympics
Closing Ceremonies/
Check-Out of Dorm
 7:45am
8:00-8:30am
8:45-11:45am
12:00-12:30pm
12:30-2:00pm
 Dorm
Dorm Lounge
Spry Stadium
Spry Stadium
Dorm
Camp Schedule:  July 17, 20, 2010
Date:
 Activity:
 Time:
 Location:
Residential Camp Information -
Dates- July 17-20,2010
Location- Wake Forest University - Reynolda Campus -Winston-Salem, NC
Cost- $500 (Commuter $400)
Gender- Female
Ages- 13-18